View Single Post
Old 10-09-2012, 01:12 PM   #11
DanLuckett
Member
Brawn
 
DanLuckett's Avatar
 

Join Date: Aug 2012
Posts: 81
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
Default

Tuesday

Max Bench night


All in kgs as usual

Close grip bench (index at the smooth)
bar x 10
60 x 10
80 x 10
100 x 6
120 x 3
belt and wrist wraps
135 x 1
145 x 1
155 x 1
162.5 x 1
shut it down. solid last set. didnt want to push it any further

Flat db press
50 x 10
50 x 10
50 x 8

Incline db press
26 x 25
26 x 25
26 x 20

Pushdowns
50 total reps

Machine Flyes
3 sets of 10

Machine dips
3 sets of 15

Good solid session. Good graft in as always. I have missed the close grip and im looking forward to pushing that up
DanLuckett is offline   Reply With Quote
Sponsored Links