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Old 10-09-2012, 10:35 AM   #639
BendtheBar
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,692
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by ravimolasaria View Post
Starting Smolov Squat program from today ...
Smolov Introductory Microcycle
Day 01

Warm Up Sets
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
285*08*03 sets
305*05*01 set
325*02*02 set
350*01*01 set

Wanted my 1RM to get pass 450 at the end of this program ...
No rest for the weary...right back at it.
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