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Old 10-09-2012, 04:04 AM   #10
DanLuckett
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Join Date: Aug 2012
Posts: 80
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
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Monday 9/10/2012

Squat and Deadlift


Squat
bar x 10
60 x 10
100 x 10
140 x 10
Add wraps + Belt
160 x 5
180 x 5
200 x 5
(taking my time with lighter weights making sure im squatting correctly and powerfully)

18" Deadlifts
100 x 3
140 x 3
180 x 3
220 x 3
260 x 1
(good strong pull and a good starting point but needs some serious work)

Stiff Leg Deadlifts
60 x 5
100 x 5
140 x 5
180 x 5
200 x 5

Finished. Happy with this day. Not big numbers for me but its a great start. Best stiff leg is 250 x 1 and 18" is 300 x 1 as its just below my sticking point. Both these numbers I think can be beaten by next year easily.

Last edited by DanLuckett; 10-09-2012 at 01:13 PM.
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