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Old 10-09-2012, 12:55 AM   #633
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,073
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Starting Smolov Squat program from today ...
Smolov Introductory Microcycle
Day 01

Warm Up Sets
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
285*08*03 sets
305*05*01 set
325*02*02 set
350*01*01 set

Wanted my 1RM to get pass 450 at the end of this program ...
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