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Old 10-08-2012, 04:50 PM   #205
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,314
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Squat
140x11+1
175x10+10 lbs and stayed at 10 reps instead of resetting to 8
205x10+2 reps

Bhtnp
140x9 +1
160x9+1
170x9+1
170x10+2 reps. 9 was easy 10 th rep was last I could do.

Dead lift
140x5
225x5
275x5
330x5+5 lbs
330x5 from knee rack pull.

Stopped here. I was done after rack pulls, light headed and a back pump from hell.
Figured I would not worry about dips and chin ups as I can do those on the boat at work.

I accomplished everything I wanted today so the extra stuff can wait,
Grade A+ today
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