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Old 10-08-2012, 04:22 PM   #126
BigJosh
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Quote:
Originally Posted by Randoja View Post
Thanks man, good stuff. I'll definitely work on 2 and 3. I just prefer to do them seated at the moment until I feel more comfortable with the lift. I have a major strength difference in my left and right shoulders due to breaking my collarbone a few years back, which keeps me from wanting to stand with the weight over my head. My plan is to eventually switch to standing for the lift.
That's a valid reason. Check out Wendler's 5/3/1 or Rippetoe's starting strength for some better form explanation.
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