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Old 10-08-2012, 03:36 PM   #121
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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10-8 Cycle 2, Week 3, OHP

Mil Press 5@45--5@95--5@110--3@125--8@135
BBB 5x10@70
BB Row 3x12@165
OH grip Lat Pull 3x12@150

Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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