10-8 Cycle 2, Week 3, OHP
Mil Press 5@45--5@95--5@110--3@125--8@135
BB Row 3x12@165
OH grip Lat Pull 3x12@150
Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.