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Old 10-08-2012, 01:27 PM   #10
Fazc
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Quote:
Originally Posted by linedriver465 View Post
What are your thoughts on a back-off set after smashing a new max? Maybe dropping the weight by 10-20% and busting out some reps...
You could give it a go I guess, Jim Wendler detailed an approach to back off sets in a few of his beginner articles. Might be worth looking up.

Not for me though, I'm usually pretty smoked after the main exercise.
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