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Old 10-08-2012, 01:04 PM   #409
bb12
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10/8/2012

Back
Wide lat pulldown to front
130x8
190x6
250x6
250x6

Med lat pulldown to front
150x8
210x6
270x6

Cybex low 4" low row twisting
90x 8, 8, 8

Hammer Strgth low for reps
90x12 , 10, 10

★★★1/2
Gym BDW - 194.0
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