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Old 10-07-2012, 07:27 PM   #204
CLEEPER
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Max Brawn
 
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Join Date: Jul 2011
Location: Louisiana
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Just realized you guys replied, thanks. Finally feel my form is right so adding more weight will be coming along. Over these 8 reps really is cardio built into the work out. Tomorrow is my las day home so I'm going up on weight again and after the last rep I'm going to drop the weight back Down to about 165 and go for 20 reps since I have the whole week at work to recoup
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