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Old 10-07-2012, 06:41 PM   #26
linedriver465
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Quote:
Originally Posted by LtL View Post
Make sure you look up the videos on box squatting. The technique is very different.

I posted a video in my log this morning which shows my bench set-up. Key points: get behind the bar to start with, generate the tightness, keep the tightness maintaining knees lower than hips and getting traps and butt as close as possible.

Al
I will definitely look up the box squatting videos. About to check into your log and see your vid in a minute...

Quote:
Originally Posted by BendtheBar View Post
Posted a few thoughts in the thread
Got em! thanks Steve.
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