Originally Posted by LtL
Make sure you look up the videos on box squatting. The technique is very different.
I posted a video in my log this morning which shows my bench set-up. Key points: get behind the bar to start with, generate the tightness, keep the tightness maintaining knees lower than hips and getting traps and butt as close as possible.
I will definitely look up the box squatting videos. About to check into your log and see your vid in a minute...
Originally Posted by BendtheBar
Posted a few thoughts in the thread
Got em! thanks Steve.