Originally Posted by BendtheBar
Fazc knows I love him and Louie...just not as much as I love my quads
Nothing but love big fella
You bring up a good point, and this is why I tend not to cover quads, hams, lower back etc separately. I prefer to think of it has:
1) Main movement i.e your ME exercise
2) Secondary exercise i.e. whatever else needs doing.
You see the key isn't to cover just everything, then it's not assistance. The key is to think
about what is needed on a weekly basis to support the main exercises
. That's why I leave it open as a secondary exercise, that could be whatever is needed.
I sometimes do Front Squats, in fact I do them a lot. So that is why I tend to leave it stated as "Secondary exercise" rather than prescribe anything more specific.
Let the speed sessions guide your week, fill in with whatever is needed.