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Old 10-07-2012, 07:38 AM   #24
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Default 10 Triples

10 Triples

My home computer seems to have picked up a cold or something viral. So for now, I'm having to commandeer Mrs. Valsalva's work issued laptop. Can't say as I like this thing.

Our middle daughter has had hockey tryouts this week. She's trying out for the boys team. It's been a bit more intense than I had thought. They split the skaters into two groups with separate tryout times. THe only thing is, the goaltenders have to be at BOTH sessions. So Friday night, she was on the ice for over two straight hours (with a 15 minute break in the middle. The same thing on Saturday, and again today. Tough kid. She loves it thopugh.

10/6/12

Warmup a couple of minutes on the hand bike.

Bench Press
45x5
95x5
115x3
135x2
157.5x3x10

DB Rows
Right - 75x19
Left - 75x16
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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