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Old 10-07-2012, 07:35 AM   #24
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
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Make sure you look up the videos on box squatting. The technique is very different.

I posted a video in my log this morning which shows my bench set-up. Key points: get behind the bar to start with, generate the tightness, keep the tightness maintaining knees lower than hips and getting traps and butt as close as possible.

Al
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