Had a great work out today and a crazy urge to go for more weight and quit dicking around with 1 more rep.
205x8+20 lbs. all ATG
205x5x2+20 lbs and did a second set. Will continue doin two working sets
205x5x2+20 lbs same as bench
Incline dumbbell bench
60lbs x10x3. Will go up next session
Incline seat lat pull( same incline as bench )
105x10. These are tougher then they sound. I try to keep my body touching be bench the whole time but the weight try's to pull you off the bench. When I can't controle that I end the set .
Dumbbell side bend
60x15x3 each side
Ball crunch with 45 lb plate over head
Total time including stretching was 64 minutes.
I will stick with this work style going up 5 lbs on work set until I fail to get 5 reps on both sets. Will stay at this weight one more time though increasing my second warm up set of 12 from 165 to 170x12.
Rest between work sets of bench and row is only 45 seconds