View Single Post
Old 10-06-2012, 11:55 AM   #22
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,725
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Quote:
Originally Posted by big valsalva View Post
Water and Wheaties hmmm... Where's the protein?

Most of the DOMS thus far has been from the long layoff from squats. Bench related DOMS, oddly enough< has been in the center of the back. Otherwise, my elbows. Man, I hope this pays off. My elbows are trashed.
I like ice cream protein

I always "feel" my back when I try to go all out on the bench. I can feel the lats a little bit, but also the center of the lower back at the end of the session. Don't know the reason. Maybe just the act of trying to maintain an arch?
kitarpyar is offline   Reply With Quote