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Old 10-06-2012, 09:06 AM   #6
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by DanLuckett View Post
Hi all, New to this forum. A little about myself, I compete in the GPC and am 2012 British powerlifting champion at 125 open at 24yr. This year squatted an equipped British record in briefs of 327.5kgs which was an all time PB for me. Hopefully next year I can build on that as well as bench 200 with is a big targer for me.

Saturday 6/10/12
upper body assistance (all in kgs)

Floor press against dbl mini band
bar x 10 x 2 sets
60 x 10 x 2 sets
80 x 10 x 2 sets
100 x 8
Top set
120 x 8 x 4 sets (Stayed controlled with legs flat and made sure I was pressing hard with my triceps)

High incline db press
40 x 10 x 4 sets

Rope / mini band / straight bar pushdowns
30 / 30 / 30 x 2 sets

Good solid session for the day. Nothing major or exciting but does the job


Hi! Dan! Welcome to MaB!

Burn this within you. Stay hungry, baby! ALL THE TIME......IT WILL PAY OFF! You cannot be stopped. No one can enter your fitness armor. No one can penetrate your fitness defenses as you have the personal offenses.

You are the battle plan. As you are the master of yourself. And, cannot be stopped.

Peace and Harmony to you...

Don
__________________
Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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