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Old 10-06-2012, 08:50 AM   #1
Chillen
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Max Brawn
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Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 127992
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Default Be the fitness NERD! MaB is the best

Have a smile today, and spread this around to people near you and on the forum today........

Spread a kind word, encouragement, and ROCKON-idis!

And...........

Be the fitness NERD!

Us, youngens like being fitness NERDS.

It allows you to crap out Rock-On TURDS.

Remember these WORDS.

They must be HEARD.

Note: Regular bowel movements are critical to experience the SPLASH in one's inner POT.

Fly!, Fly!, Fly!

Float like a butter fly!

Sting with ROCK ONS!

Let the heart PUMP IT! Yep.....Let it RIPpppppppppp!
__________________
Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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