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Old 10-06-2012, 02:32 AM   #1438
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by big_swede View Post
Notes: 3rd day this week that I PR on overhead lifts. Feeling strong and angry. Love it.
This is so infectious ...

Quote:
Front squat (oly grip)
2x100kg
2x120kg
2x120kg
2x120kg
2x120kg

Push Press
2x100kg
2x102.5kg -PB
2x102.5kg
2x102.5kg
2x102.5kg

Pendlay row
2x100kg
2x150kg -PB
2x150kg
2x150kg
2x150kg

Yoke race - Speed focus
220kg / 20m
220kg / 20m
190kg / 20m sprints, 30s rest - 6 rounds

Farmers RUN
congrats on PR big_swede ... you are turning into a machine ... that is INSANE volume ...
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