Originally Posted by JesseA
Yes, a lot of people were getting red lighted for depth. I was getting comments from a lot of other lifters that I was going too deep. Which is probably why I missed 375, I got stuck 2 inches out of the hole. I'm going to continue training at my current depth though, because I'd rather be way in the clear than leave it up to the judges opinion.
A good way to make sure you're getting deep enough is use a 12" box...touch your butt to the box and explode up...I compete in the APF Raw...submaster...squatting to 12" is a sure way to hit depth and engage your posterior chain in every lift..ass to ankles..no such thing as TOO DEEP!...