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Old 10-05-2012, 10:54 PM   #1245
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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10-5-12

Close grip bench
45x10
95x10
135x10
190x10,10,10,10

Barbell curls
45x15
65x12
85x6
75x8

Tricep pressdowns. Strict vbar
Pin 5 x 20
Pin 8 x 12,12

Alternating db curls
35x15
45x5 + 30x5 + 15x20 dropset.

Band Tricep finishers
Mini band x 28, 15,12,8

Nice pump! Close grips were easy and smooth
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