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Old 10-05-2012, 08:12 PM   #19
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Grade: A+++
Fueled by pizza.

Squats - form looks rock solid from what I can tell. Well done.

Bench - again good, but I would advise some pause work. Your heavy reps are getting close to that bouncing stage. Fast eccentrics can be good, but I would like to see you work on some slightly slower eccentrics with a focus on staying as tight as possible, with a pause at the bottom.

I would rather see powerful, smooth and tight eccentrics. Having to change direction that fast on a press...

Some will disagree with me, but I think if you drop too quickly you have to be extremely disciplined to stay tight.

Deadlifts - very strong, but you raise your hips before the bar left the ground. You started the pull with your shoulders behind the bar are your hips came up to find a better leverage point.
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