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Old 10-05-2012, 07:49 PM   #17
linedriver465
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Join Date: Oct 2012
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10/5/12: Big 3 1RM Attempts
BW: 177.4lbs (thank you carb load from Cici’s Pizza last night)
Grade: A+++
Pre: 1 scoop PSU
Intra: 1 scoop PSU and 1 scoop Endurance BCAA Plus
Warm-up: Jump rope, foam roll, box jump, med ball throw

**BELOW are videos from my 1RM attempts – any critiques are greatly appreciated!

BB Back Squat
45x10
95x5
115x3
150x8
225x5
260x3
300x1
320x1
340x1

360x1

370x1 -> 17.5lb PB over the meet in August!

BB Flat Bench
45x20
75x10
100x8
150x5
175x3
205x1
225x1
250x1 -> 7.5lb PB over the meet in August

255x MISS

255xMISS

BB Deadlift
135x5
200x8
250x3
300x4
350x3
400x1
450x1
475x1
500x1

515x1

525x1 -> 16lb PB over meet in August; it wasn’t pretty, but I locked it out – I forgot to get a video :/

Big 3 Total: 1145lbs -> +41lb increase over meet in August

Last edited by linedriver465; 10-05-2012 at 07:54 PM.
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