10/5/12: Big 3 1RM Attempts
BW: 177.4lbs (thank you carb load from Cici’s Pizza last night)
Pre: 1 scoop PSU
Intra: 1 scoop PSU and 1 scoop Endurance BCAA Plus
Warm-up: Jump rope, foam roll, box jump, med ball throw
**BELOW are videos from my 1RM attempts – any critiques are greatly appreciated!
BB Back Squat
370x1 -> 17.5lb PB over the meet in August!
BB Flat Bench
250x1 -> 7.5lb PB over the meet in August
525x1 -> 16lb PB over meet in August
; it wasn’t pretty, but I locked it out – I forgot to get a video :/
Big 3 Total: 1145lbs -> +41lb increase over meet in August