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Old 10-05-2012, 04:45 PM   #116
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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10-5 Cycle 2 Week 3 Squat

Squat 5@45--5@135--5@225--3@290--5@320
BBB 5x10@170
SLDL 5@135--2x5@225
Seated Calf Raise 20@90--20@180--20@270

Kind of an unfortunate set of squats today, when I unracked the bar the left side bounced off the top of the bracket that holds it and it took me a second to recover, I should have just reracked and started again. After the 5th rep I was seeing stars and a bit dizzy, I tried to compose myself for another rep or two but at that point it was over.

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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