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Old 10-05-2012, 02:32 PM   #408
bb12
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10/5/2012

Shoulders & Tri

Arnold DB Press
27.5x8
35x8
35x8

DB Lateral Raises
20x10
25x8
25x8
25x8

Shoulder Press Machine
90x6
90x6
90x6

DB Shrugs
50x20
75x15
75x12

Rear Delt machine
70x10
70x10
70x10

Tri
Reverse press down
90x10
90x8
90x8

Triangle press down
90x10
130x8
200x6
200x6

★★★1/2
Shoulders still not 100%

Gym BDW - 195.8
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