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Old 10-05-2012, 11:08 AM   #724
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by linedriver465 View Post
Looks like a solid set-up Steve.

Will is be straight, flat bench and back squat every time? Or will it be variations of the lifts too?
Flat bench, though occasionally I might sneak in some close grip work if my eccentrics are feeling off.

Squats will always be to a daily max, with the minimum goal of going heavy-heavy at least once a month. I find I need to set these minimums or I will talk myself into going for 555 instead of, say, 585.

Light deadlift day may he high rack pulls if I can purchase more weight. 675 just doesn't cut it at that height. I need 800-850, but can't afford it (yet).
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