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Old 10-05-2012, 07:23 AM   #2
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Note, this is only my opinion. The routine doesn't build the mass, the person builds the mass. 80% of the equation is two factors, eating and sleeping. That said, for a three day routine I favor a fullbody or push/pull/legs routine. You essentially have a push/pull/legs routine set up. Good start. I am not a fan of your rep scheme, but that is just me. If you work hard in the gym, eat big in the kitchen and get enough sleep, you should put on some mass.
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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