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Old 10-05-2012, 07:23 AM   #2
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
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Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Note, this is only my opinion. The routine doesn't build the mass, the person builds the mass. 80% of the equation is two factors, eating and sleeping. That said, for a three day routine I favor a fullbody or push/pull/legs routine. You essentially have a push/pull/legs routine set up. Good start. I am not a fan of your rep scheme, but that is just me. If you work hard in the gym, eat big in the kitchen and get enough sleep, you should put on some mass.
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