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Old 10-05-2012, 05:36 AM   #1432
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by big_swede View Post

Front squat (oly grip)
2x100kg
2x120kg
2x120kg
2x120kg
2x120kg

Push Press
2x100kg
2x102.5kg -PB
2x102.5kg
2x102.5kg
2x102.5kg

Pendlay row
2x100kg
2x150kg -PB
2x150kg
2x150kg
2x150kg
Very strong work Swede
Keep up the great progress!
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