New strength/muscle building routine
Just going to start a new routine after a 3 month lay off. Wanting to build some size and strength so have outlined a simple 3 day a week routine. Keeping only to mass building exercises.
Chins or Pulldowns
Bent Over Rows
Each exercise will be for 5 sets of 12,10,8,8,8 reps except for calves do 5 sets of 10-15 reps. Pyramid up on the first two sets then stay at the same weight for the remaining three sets. Take only the 3 work sets to near failure.
Any advice would be appreciated.