Staying true to "yourself" and not letting anyone tell YOU what your goals are.
No matter what people tell you, the mind can play a "damaging" factor in fitness or a "positive and influential" factor in fitness.
Its "under estimated" and yet so powerful.
You can be the Master Plaster of your own Disaster.....or......the Master Caster of your body Plaster.
You decide which it is.
Don't under estimate "whats happenen in your head" and have it apart of your fitness goals.
Learning what motivates you as everyone is different. If something motivates you, and someone else doesn't understand,----"who cares". Its works for you.
Failure can be a "poison" or a "benefit". You decide which one it is.
Which one are you?
Mental Energy isnt found in an over the counter bottle. You walk in your own bottle of energy everyday: YOU.
Great Post, Steve
After losing 40+ unwanted lbs: