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Old 10-04-2012, 04:49 PM   #5703
Randoja
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Join Date: Sep 2012
Posts: 2,148
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
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Definitely looks like you got the most out of your light day, which would be heavy for any non beast human lol. Keep up the good work Al. I locked out every rep on bench today, feels good.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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