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Old 10-04-2012, 04:35 PM   #5702
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by J_Byrd View Post
So your not far off your previous 3board best at 17lbs lighter and for full range? I would call that progress!!!
Thanks JB. Losing the weight has been mentally tough but I'm getting there.

MAX EFFORT SQUAT/DL

Arched GMs with reverse light bands
Bar for 2 sets
Add bands lightening 20kgs at the bottom
60kgs x 5
80kgs x 5
100kgs x 3
115kgs x 2
122.5kgs x 1
130kgs x 1
135kgs for 4 singles
120kgs x 5
100kgs x 5

Dimmel deadlifts
60kgs x 20
70kgs for 2 sets of 20

Spread eagled sit-ups
20kgs plate behind head for 2 sets of 20

Cable side crunches
35kgs for 2 sets of 10 per side

FIN


Good Mornings kick my ass. I suck badly at them. I feel my posterior chain is capable of more right now but I am limited by my upper back. I was coming up when it started rounding tonight. Rather than stacking more weight on and folding myself, I stuck at 135 and worked technique trying to get a perfect rep. Then I did two down sets to work more technique. The result is that my upper back is currently already getting sore

To summarise tonight's session was light but still destroyed me. Good times.

Al
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