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Old 10-04-2012, 04:29 PM   #111
Randoja
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Join Date: Sep 2012
Posts: 2,166
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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10-4 Cycle 2 Week 3 Bench

Bench 2x5@45--5@135--5@175--3@200--4@225+4 spotted
BBB 5x10@115
DB Lateral Raise 2x12@20--10@20
BB Curl 11@80--6@80--8@70

Great day in the gym, had a really good spotter, a physique competitor who is a cool dude. Got 8 on the money set but honestly I have no idea how much he was helping, that said I don't feel the slightest bit guilty crediting myself with 4 reps for a rep match +5lbs from last cycle. Took 2 scoops of Condense today and was so pumped I could see my front delts through my t-shirt. Overall a big confidence booster and good workout. Added 2.5lbs on my DB raises and almost got 3x12, put another 10lbs on first couple sets of curls and really got my biceps good. Can't wait to squat tomorrow!

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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