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Old 08-13-2009, 09:49 PM   #10
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
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i consider my dynamic day pretty heavy, anywhere from 415-550lbs of total tension at the top for 12 sets of 2. and the pulls are never less than 400 for 10 sets of 1
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