Originally Posted by BendtheBar
Kroc rows are not as important as just improving your overall back strength. They certainly are a good choice, but you want one of your main focuses to be on beefing up your overall back strength from top to bottom with rows, deadlifts, pull ups, heavy trap work, etc.
Point being, you can really use any type of rows you prefer.
i do bb rows and db rows and chinups aswell as the deadlift,so for heavy trap work want would you recomend.