Originally Posted by linedriver465
Thanks J Byrd! That's excellent to hear.
I was looking at a few Westside templates and this site seems to provide the best outline of the frameworks -http://www.elitefitness.com/forum/weight-training-weight-lifting/westside-barbell-basic-template-469668.html
I'll be recruiting you (and others) on the forum to help me determine my weak/sticking points so that I can design a routine with meaningful accessory work.
Needless to say, I'm psyched for my maxes on Friday so that I can start crushing Westside!!
Good luck Friday, and I am happy to help with any questions. If I miss something in the log, just shot me a pm and Ill read up and the log and answer.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw