View Single Post
Old 10-04-2012, 11:16 AM   #16
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 

Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Quote:
Originally Posted by leefarley View Post
right how dos this sound...
1,i learn to use straps the right way
2,i include Kroc rows in to my normal routine
3,i do supplement exercises on my rest days like bb wrist curls or db wrist or both and bb shrugs and db shrugs
Not shrugs, holds. pick a fairly heavy DB or BB and just hold it.
__________________
You cannot be physically strong if you are mentally weak.
SeventySeven is offline   Reply With Quote