View Single Post
Old 10-04-2012, 10:40 AM   #15
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

right how dos this sound...
1,i learn to use straps the right way
2,i include Kroc rows in to my normal routine
3,i do supplement exercises on my rest days like bb wrist curls or db wrist or both and bb shrugs and db shrugs
leefarley is offline   Reply With Quote