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Old 10-04-2012, 08:47 AM   #12
linedriver465
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Quote:
Originally Posted by J_Byrd View Post
Yeah you can run WS without bands. Just use the ME movements that dont require bands.
Thanks J Byrd! That's excellent to hear.
I was looking at a few Westside templates and this site seems to provide the best outline of the frameworks -http://www.elitefitness.com/forum/weight-training-weight-lifting/westside-barbell-basic-template-469668.html

I'll be recruiting you (and others) on the forum to help me determine my weak/sticking points so that I can design a routine with meaningful accessory work.

Needless to say, I'm psyched for my maxes on Friday so that I can start crushing Westside!!
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