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Old 10-04-2012, 07:03 AM   #3
Beverly McD
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Max Brawn
 
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Join Date: Aug 2012
Posts: 530
Training Exp: Since 1987
Training Type: Powerlifting
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Use a large bowl (like a mixing bowl) and pour in 2 cups or so of rock salt, and 2 cups or so of long grain rice.
Several times per day grab a handful and squeeze as hard as you can for ten seconds or so.
It's great for both grip strength and callouses.
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