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Old 10-04-2012, 05:48 AM   #689
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by BendtheBar View Post
October 2nd, 2012

Workout Grade: B+
Projected deadlift max is around 740 right now. 4 months until RUM. Want a 750 minimum.

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 1

675 x 3 w/ Static hold on last rep
that is insane ... In 4 months I think you will surpass 750 for 1RM ... keep motivating big man ...
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