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Old 10-03-2012, 05:47 PM   #9
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
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Quote:
Originally Posted by gaspers04 View Post
I didnt really start hitting the Upper back until the last six months or so, I was tired of reoccurring injuries.

Sept of 2010
Attachment 5792

Sept of 2012
Attachment 5793
Great Job Gasp!

YES! Gasp is the fitness NERD!

It allows Gasp to crap out Rock-On TURDS.

Remember these WORDS.

They must be HEARD.

Note: Regular bowel movements are critical to experience the SPLASH in one's inner POT.

Fly!, Fly!, Fly!

Float like a butter fly!

Sting with ROCK ONS!

Let the heart PUMP IT! Yep.....Let it RIPpppppppppp!

LOL......GREAT JOB! Hope this stupid rhyme brought a smile today, man!
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Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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