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Old 10-03-2012, 05:34 PM   #28
datboi
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Good thinkin, i forgot about ghetto weights haha, used to do pullups with a backpack of a couple stones.

Woah i found this workout RossTraining.com - No Excuses Workout

Dont know how credible livestrong is but their article Do Boxers Get Big From Body Weight Exercises? | LIVESTRONG.COM
says boxers do high rep workouts to get lean hard muscle, which is what im looking for, so how about this? seems to be what a normal workout would look like 4 sets with 4 diferent exercises.
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