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Old 10-03-2012, 05:25 PM   #6
jwood
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Join Date: Jul 2009
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Just throwing out some more ideas for my deads in the near future. I am leaning towards this-

Wednesday Heavy squats and sumo deads
Week 1 pull from floor
Week 2 deficit deads
Week 3 floor
Week 4 off mats
Will work up to a heavy single and then do 2-3 back off sets. The single will still only be 85-90% of my max. The deficit and mat pulls will be more off feel.

Saturdays DE Squats and some dead work
Week 1 Rack Pull
Week 2 Speed Deads
Week 3 Rack Pull
Week 3 Good Mornings
The rack pulls will be extremely low volume, basically work up to a near max attempt and that is it. It will be minimal volume on these days. And if I do not feel up to it, I can always just do speed deads.

I think this is something that I can keep for a while, and really see how it works. I like the coan cycle, but it is just too much!
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