Originally Posted by linedriver465
Thanks big Steve. Would it be possible to start running Westside without bands for a few weeks? I want to wait for a sales on Elitefts
What do ya mean by big but dumb lol?
Monster numbers? consider it done!
Yeah you can run WS without bands. Just use the ME movements that dont require bands.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw