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Old 10-03-2012, 03:40 PM   #25
leefarley
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you wont bulk to 170 with bodyweight exercises but you can build some strength,most boxing and MMA workouts consist of alot circuit type training with bw exercises and light type barbell and dumbbells and specific type training on heavy bags,focus mitts,speed balls and jump rope,for strength and bulk that is done in the off season with heavy weight training,like want every else has said any 5x5 or muscle building program that has squat,deadlift,bench,ohp will do you,have you got a punchbag and jumprope?
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