Good bodyweight workouts for strength and power?
Anyone know any good workouts for strength that only use bodyweight, and chin up bars, and optionally i also have some 35 pound dumbells and a squat bar with 2 25s haha. Im 16, 135, 5'6, i'd love to get to 170.
Maybe even a boxing workout, because thats what i want to develop strength and power for. But i cant join a gym, maybe a bodyweight training day, and a boxing training day?