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Old 10-03-2012, 01:26 PM   #2
bamazav
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Join Date: Nov 2010
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This is actually a great book for someone new to lifting. Alwin Cosgrove's routines will kick your butt and the information in the rest of the book makes it a good primer for a newbie. The 6 moves are compounds we all use, Shuler and Cosgrove just wrote a book simply explaining them. It is not magic, but info many of us who have been lifting a while take for granted. IMHO, it is a worthy investment for anyone to have in their library.
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